Mindfulness for Health Course in Islington

If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or stress, this 8 week course will teach you mindfulness skills to help you improve your wellbeing and the quality of your life.

You will learn:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

Karen is an experienced life coach, facilitator and an accredited mindfulness teacher. She works with private and corporate individuals and groups to foster wellbeing, personal growth, and change. For more information please visit her website: greenspacecoaching.com.

The course fee is £280. The number of participants is limited to 12.

If you would like to attend this 8-week course, please download, fill in, and return by email this short questionnaire.

Find Tatami Health Clinic

London Islington Street Sign image of

Course Location

Tatami Health Clinic

Address:6A Liverpool Road

Islington

City: London

Post Code: N1 0PU

Times

Running every Fiday for 8 weeks;

11th Sept - 30th Oct 18.00 - 20.30

Getting Here

Angel Tube

Northern Line Bank Branch: 0.5 miles 9 mins on foot via Liverpool Road (B515).

Highbury and Islington Tube

Victoria Line: 0.6 miles 12 mins on foot via Upper Street (A1) then Liverpool Rd (B515).

By London Bus

Bus routes
19, 30, 4, 43
Nearest stop: Islington Town Hall, 222 Upper Street.

By Barclays Bike

Nearest Barclays Cycle Hire: Angel Tube, Islington Green bicycle racks are available at the clinic.

Metered Parking

On-street metered parking: on Liverpool Road from 8:30am-6.30pm.

Charges: £4.80 per hour. Free outside of these hours.

Alternative Parking

N1 Shopping Centre: N1 Shopping Centre

Liverpool Road Sainsbury's: 2 mins on foot from the clinic

Charges: free when you spend £10 at Sainsbury's.