Liz - Yoga and Pilates

Liz is a seasoned teacher with a firm belief in proper alignment, effective breathing and respect for technique. She has been a yoga instructor since 2003, a mat Pilates instructor since 2005 and a Gyrotonic instructor since 2013.

Along with a deep appreciation of the importance of fundamentals, Liz’s dancing background has accounted for many injuries, this has fostered an exceptional empathy to students’ various limitations, and a swift ability to offer guidance and assistance for better practice.

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