Group Pilates Classes in London

London Osteo offer a variety of options if you're interested in group pilates classes. We offer Reformer Pilates and Beginner and Advanced level Mat Pilates in the Islington area. All of the London Osteo rganised pilates classes are delivered by either Body Control Pilates instructors or trained Physiotherapists.

Mat Pilates Group Classes

Mat classes are small with a maximum class size of 10, this enables teachers to monitor body control and alignment and adapt routines and exercises to suit individuals - ideal for students working on injury rehabilitation.

Beginner Mat Pilates

Group Mat Pilates classes are ideal for beginners since Mat Pilates builds a solid physical and technical foundation upon which to build. Mat Pilates is a great way to identify core weakness and muscle imbalances. London Osteo recommends Group Mat Pilates classes for most beginners.

Advanced Mat Pilates

For those looking for the next step up, Advanced Mat Pilates are regarded by some as even more challenging than Reformer Pilates since it requires constant use of the body’s core to stabilize and balance without being able to rely on the support of the reformer machines.

Reformer Pilates Group Classes

Reformer Pilates classes are also small with a maximum class size of three, this allows the teachers to give specific, individualized and focused attention to each student and ensure that exercises are tailored to individuals’ needs.

In general, we advise that students who have not used Reformer machines to start with 4-6 private sessions. This enables the instructor to ensure not only correct technique but also the safe use of equipment, while delivering tailored support and routines in response to individual student needs.

Group Pilates Classes in Islington - London

Mat Pilates for Beginners in Islington

Physiotherapist led Mat Pilates classes in Islington are held Monday-Saturday at lunch times and evenings. Contact us to Book your Place.

Mat Pilates with Body Control Instructors in Islington

Small group Mat Pilates classes in Islington with a Body Control Pilates instructor are held on Friday mornings. Contact us to Book your Place.

Physiotherapist led Mat Pilates Classes in Islington

Physiotherapist led Mat Pilates classes in Islington are held Monday-Saturday at lunch times and evenings. Contact us to Book your Place.

Any Questions?

Please contact us if you would like further information, class schedules or a price list: info@london-osteo.co.uk

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