Why Take Up Pilates?

Pilates was developed by John Pilates in the early 20th century and is a physical fitness system and exercise and conditioning routine that aims to create a strong and stable foundation for movement. Pilates helps to build flexibility and muscle strength, specifically core muscle strength, and improves coordination, balance, spinal and pelvic alignment and can also be used as part of a rehabilitation programme for sports and other injuries, especially lower back pain.

The Benefits of Pilates

There are numerous benefits to Pilates. Instructors use their understanding of anatomy and the skeletal system to:

  • improve posture
  • release tension
  • increase strength
  • increase stamina
  • improve muscle tone
  • improve balance and coordination
  • increase core strength
  • help as part of a post injury rehabilitation programme

What London Osteo can Offer You

London Osteo can help you with Matt Pilates classes and individual or small group Reformer Pilates classes. The teachers are either trained and practicing Physiotherapists or are trained and registered Body Control Pilates instructors.

Mat Pilates in London

Matt Pilates classes are small (up to 10 people) to allow the teacher to focus on individual needs. 1:1 classes are also available. Find out more about Mat Pilates in London.

Reformer Pilates Classes in London

Reformer classes can either be done on a 1:1 basis or in a small class of up to 3 people. Find out more about Reformer Pilates Classes in London, and 1:1 Pilates classes in London.

Book a Place

London Osteo run a tange of Pilates classes at various times in Islington, contact us to book your place.

Find us Easily

Find us easily, we're just a short walk from Angel Islington Underground, and only a 5 minute walk from Upper Street, Pilates in Islington

Find Out How London Osteo Can Help You

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