Sports and Exercise Rehabilitation
Resolving issues through movement, strengthening and mobility exercises
Exercise Rehabilitation is a well established way to ensure that injuries and pain is resolved in the long term. It can be quite straight forward to resolve pain but it can easily return without your body given the proper preparation. Physiotherapy is reknown for offering this service traditionally, however over the past 20 years this type of support is now firmly rooted in many professional’s approach.
Our team at our Vauxhall clinic have access to the entire gym floor availble at Vauxwall East Climbing Centre. In here we can work through a range of strength and conditioning exercises, mobility routines and movement retraining to help you not just be pain free, but to recover and stay pain free.
Is this right for you?
Sports Rehabilitation involves a wide range of exercise and mobility based support to ensure you recover well from many different types of pain and injury. To the naked eye the approach is very similar to a typical physiotherapy course of treatment, but with the added benefit of exploring rehab beyond just pain resolution. Our team are involved in a many sports: Climbing, Running, Cycling, Tennis, Swimming, Football, Dancing and many more. We know what it feels like to be injured and the frustration involved in a slow recovery. This helps drive our determination and ensures we can offer the best level of care available.
Using a wider team of professionals The great part about this type of support is the multi-disciplinary approach to care. We work within a wider network of professionals e.g. Sports & Exercise Medicine Doctors, Running coaches, Strength and Conditioning specialists that help us ensure your recovery is delivered effectively.
For more information on appointment availability or our Fee’s please Contact Us
Aug 2019 | Islington
I would confidently recommend London Osteo - they provide the best care to fit individual needs.ES Islington
June 2019 | Moorgate
I can say without any doubt that Annabelle has changed my life.B Wiseman
Jan 2020 | Islington
From the first time I met Annabelle her warm smile and reassuring manner made me comfortable and at ease..ES Islington
June 2019 | Moorgate
I like the holistic approach to osteopathy which other approaches often neglect..R Kallah
March 2021 | Brighton
Kieran has helped me recover through climbing and running related injuries and each time provides a clear, methodical approach to recovery. Very supportive and knowledgeable!Braydan Barrett
Feb 2021 | Epping
I had ongoing issues with finger pain stemming from climbing too hard and Kieran had been highly recommended from many people. Starting with the initial consultation, he was able to pinpoint the source of my pain and with a mutually agreed rehabilitation plan, encouraged and supported me in achieving outstanding results. This was all carried out in a safe and professional manner at Vauxwall East clinic. Although I'm sure i could have found an excellent osteopath much nearer to where I live, I am convinced they would not be as knowledgeable as Kieran for my specific ailments and as such would not hesitate to recommend him for any climbing related injuries.Oliver Blatch
March 2021 | Mitcham
Kieran is a great attentive practitioner who has helped a great deal with a long standing neck issue and more recently knee pain. He spends a lot of time going over all issues you have in trying to understand and then prescribe suitable course of action along with links to videos that help demonstrate exercise techniques as part of a rehabilitation plan. I have found a lot of relief following a first time visit to see an Osteopath, and hopefully, no discredit to Kieran, don't have to visit again too soon! Really highly recommended.Joseph Fisher
Feb 2021 | Leatherhead
From gymnastics to touch rugby and now rock climbing; I have had a fair few injuries all rehabilitated with the help of various physiotherapists. I am so glad that I chose to see Kieran regarding this particular injury! Kieran immediately reassured me through his knowledge of sports injuries and ability to understand the mindset of an enthusiast. Being a visual learner, I found the 3D anatomical model on the computer helpful in understanding my injury and was impressed with the prompt follow up email containing videos demonstrating my exercises. The follow up video consultation was fantastic and efficient. I feel this is a great tool, particularly as I live far from the clinic. Now I am back climbing with no pain! Long may this continue... however, I would not hesitate to contact Kieran in future if I was to need further treatment.Rebecca Malynn
Nov 2020 | Islington
Eglantine has been brilliant. We saw her with my husband and 2 month old baby boy and she was very knowledgeable and kind. She helped our whole family. Thank You!Anett Condick-Brough
Oct 2020 | Islington
If it was possible I would give 10 stars to Eglantine. She literally put me back on my feet after a very painful end of pregnancy - and now I can even do dance classes again! She can read my body's pains and needs like no-one. Dont know what I would do without these sessions!Carla Di Falco
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