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  • Pilates in London

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Pilates taught by Osteopaths in London

All of the Pilates teachers working through London-Osteo are registered Osteopaths and trained as Pilates teachers through APPI (Australian Physiotherapy & Pilates Institute), a world leader in advanced rehabilitation orientated Pilates.

They all offer private and small group classes. As all of these classes are delivered by Osteopaths, the teachers can draw on their in-depth knowledge and understanding of the body and tailor classes to help with specific injury rehabilitation and prevention, ante-natal and post-natal needs - or to more keenly focus improvement in specific areas.

Osteopath led Pilates is currently available at the Islington/Angel and Moorgate clinics.

Why Pilates?

Mat Pilates is a series of therapeutic exercises that can be used in the early stages of rehabilitation or to build strength and flexibility. The benefits include improved posture, release of tension, increased strength and stamina, improved muscle tone and improved balance and coordination. It is a safe methodology that particularly focuses on building core strength, with each of the exercises able to be modified in difficulty to allow Pilates to be performed from a beginner to advanced level, with the intensity of the routine increased as the body starts to condition and adapt to the exercises. Doing Pilates in conjunction with Yoga can help to enhance these benefits

Click here for more information on Osteopathy, Osteopath led Yoga or Sports injury Rehab. To book an appointment, please choose a convenient Osteopathic Clinic close to you.

See What our Patients Have to Say

  • March 2020 | London

    I've been to see Nigel a couple of times regarding a knee niggle I picked up running. He is professional, supportive and overall just does what he can to help with rehabilitation. Not quite back running yet, but Nigel has been fantastic in assisting with recovery and I'm looking forward to running pain-free and with a greater understanding of how to avoid such overuse injuries in the not-to-distant future.

    Timothy Hayes

    Feb 2021 | London

    This is pain free and happy that i'm writing this review! Nigel is a star, I've found his holistic approach of a problem inspiring and very beneficial. He took the time to investigate (really) and to listen. He helped me through slow movements, massages and accupuncture. I've seen Nigel mainly for ankle/leg issues and a migrane and everytime he found a way to reduce/remove the pain and gives exercices to complement his work at home. Nigel is also, it's worth mentionning, an amazing human being, knowledgeable he will make you feel very at ease and will explain everything he is doing and more if you ask for it!

    Neila

  • Aug 2019 | Islington

    I would confidently recommend London Osteo - they provide the best care to fit individual needs.

    ES Islington

    June 2019 | Moorgate

    I can say without any doubt that Annabelle has changed my life.

    B Wiseman

  • Feb 2020 | London

    Nigel is a fantastic osteopath. Extremely knowledgable, driven by a genuine love of his calling - if you enjoy seeing other people getting into the material that they geek out on, ask him anything about anatomy. If he doesn't know, he'll come back to you next season having discovered a hundred facts about the obscure muscle in question. Empathic and encouraging, he's a great person to have on your side when you have a problem.

    Andrew Ormerod

    Aug 2019 | London

    I've really benefitted from the treatment received by, both, Kieran and Nigel. Sports massage, acupuncture and injury treatment - all so beneficial! The follow-ups are really effective, drawing on my history, and I've progressed as an athlete from their professional care. I've had so much improvement on my knee injury suffered last year and I've become a happier climber as a result. The exercises prescribed have always been spot-on and works like magic. They're really friendly too! I highly recommend them.

    Murielle Escorial

  • Jan 2020 | Islington

    From the first time I met Annabelle her warm smile and reassuring manner made me comfortable and at ease..

    ES Islington

    June 2019 | Moorgate

    I like the holistic approach to osteopathy which other approaches often neglect..

    R Kallah

  • March 2021 | Brighton

    Kieran has helped me recover through climbing and running related injuries and each time provides a clear, methodical approach to recovery. Very supportive and knowledgeable!

    Braydan Barrett

    Feb 2021 | Epping

    I had ongoing issues with finger pain stemming from climbing too hard and Kieran had been highly recommended from many people. Starting with the initial consultation, he was able to pinpoint the source of my pain and with a mutually agreed rehabilitation plan, encouraged and supported me in achieving outstanding results. This was all carried out in a safe and professional manner at Vauxwall East clinic. Although I'm sure i could have found an excellent osteopath much nearer to where I live, I am convinced they would not be as knowledgeable as Kieran for my specific ailments and as such would not hesitate to recommend him for any climbing related injuries.

    Oliver Blatch

  • March 2021 | Mitcham

    Kieran is a great attentive practitioner who has helped a great deal with a long standing neck issue and more recently knee pain. He spends a lot of time going over all issues you have in trying to understand and then prescribe suitable course of action along with links to videos that help demonstrate exercise techniques as part of a rehabilitation plan. I have found a lot of relief following a first time visit to see an Osteopath, and hopefully, no discredit to Kieran, don't have to visit again too soon! Really highly recommended along with extremely reasonable fee pricing structure and appointment availability.

    Joseph Fisher

    Feb 2021 | Leatherhead

    From gymnastics to touch rugby and now rock climbing; I have had a fair few injuries all rehabilitated with the help of various physiotherapists. I am so glad that I chose to see Kieran regarding this particular injury! Kieran immediately reassured me through his knowledge of sports injuries and ability to understand the mindset of an enthusiast. Being a visual learner, I found the 3D anatomical model on the computer helpful in understanding my injury and was impressed with the prompt follow up email containing videos demonstrating my exercises. The follow up video consultation was fantastic and efficient. I feel this is a great tool, particularly as I live far from the clinic. Now I am back climbing with no pain! Long may this continue... however, I would not hesitate to contact Kieran in future if I was to need further treatment. Thank you Just One Body!

    Rebecca Malynn

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Please note: All therapists and teachers listed on the London-Osteo website are self-employed and not employed by London Osteo, which is not a trading name or entity. All therapists are fully qualified and registered with the General Osteopathic Council (GOsC) and other relevant regulatory bodies and hold their own insurance. Clients are contracting directly with their therapist and any issues or claims need to be taken up directly with the therapist concerned.