Lockdown: How to setup your home workstation
12 March 2021
Workstation and desk setup to help manage pain in the back and neck
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Why Pilates?
15 December 2020
Pilates helps to build flexibility and muscle strength, specifically core muscle strength, and improves coordination, balance, spinal and
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Osteopathy and Sciatica
15 December 2020
Sciatica is lower back pain usually associated with pain in the buttock and down the leg to the feet and toes possibly with numbness, pins
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What is Cranial Osteopathy
14 December 2020
Cranial osteopathy is a form of osteopathic treatment that is used both diagnostically and therapeutically. Cranial osteopathy encourages the release of stresses and strains throughout the body and the head by applying various techniques to the cranium and sacrum…
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Osteopathy - What to Expect
14 December 2020
Your osteopath will normally start by taking a detailed medical history including important information about your current problem or injury, your lifestyle, general health, diet and about your home and work environment.
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