Yoga in London

All of the Yoga teachers working through London-Osteo are registered Osteopaths with over 20 years of teaching and self-practice experience, offering private, small group and corporate in-house or Zoom classes. Drawing on their Osteopathy training and in-depth knowledge and understanding of the body, classes offer an emphasis on correct alignment whilst building a strong foundation of the Asanas (postures). Classes can be tailored to help with specific injury rehabilitation and prevention and day to day stress and tension relief - or to more keenly focus improvement in specific areas or to deepen an individuals personal practice.

Osteopath led Yoga is currently available at the Islington/Angel, Moorgate, Monument, Belgravia and Marylebone clinics.

Why Yoga?

Yoga practice can help to build strength, flexibility, muscle tone, balance and coordination – but also bring a clarity and stillness of the mind - something that is much needed in busy city lives. Classes can be strong and energising or more restorative in nature. It is great for injury rehabilitation and prevention, helping to ‘unlock’ areas of stiffness and tightness and can help with athletic improvement in sports such as golf, tennis, skiing, running and, well, every other sport imaginable. Doing Yoga in conjunction with Pilates or as part of a Sports Injury rehab programme can help to enhance these benefits